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    • 本当に微妙なパワーアップ
      intel core2 quad q8200 zalman cnps7000c-cu led

    • Three Japanese novel
      kagerou” was written by a famous actor, and was awarded a prize of popura publisher. so the book became popular. the story was interesting like a theatrical play. looking on the novel in terms of literature, it still leaves many things to be desired. i expect next work and his future.

    • 瀉瓶無為8(英文)
      jun'ichiro uemae,well known in japan as the author of the book yomu kusuri (the medicine of reading), introduced his readers to the practice method of noriaki kiguchi, the 57-kilogram weight class a11-japan universitv wrestling champion, called the plus-one rule. ' kiguchi teaches at three universities, including his own alma mater, hosei university, and always says that it is no good trying to do exercises dozens of times from the start, whether it is training the abdominal muscles or bending and stretching.what is essential, he says, is to do the exercises ten times on the first day and then stop, while still feeling you could actuallv do many' more. the next day, do them eleven times, then on the next day twelve,and so on. this way even a nonathletic type can work up to one hundred reptitions a session. this method emphasizes the importance of continuity. thus this episode,too, with its cannotation of “perfuming” teaches the importance of reptition in deligent practice. kiguchi has another “plus one”training method. on the first day, you take the morning newspaper into your outstretched hands and then hold your breath for thirty seconds. on the second day, have gained conciderable physicalstrengs, and after thirty days you can hold one month's supply of newspapers quiteeasily. this contrasts with how hold two newspapers, on the third day three, and so on. by the fifteenth day you will most of us go about physical training, buying machines and weights with great determination, but probably very soon letting our practice slide.if repetition and perseverance are important for physical training, they are equally so when training the mind. we cannot physically see the mind being perfumed, and so it is all the easier to neglect its training. indeed, this is what influences whether people are happy or unhappy. therefore, it is of great importance that we do a little bit each day, as the plus-one method advises, placing our hands togethar before the buddha and perhaps reciting just one chapter of a sutra or encouraging others with a friendly smile and affectionate words.


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