- 真実イチロー 10年目の節目は、新たなゼロからの始まり…!
i'm supposed to be fine while i could watch only a running figure of ichiro(イチローの走る姿を見ている間はいい感じ)!
- Just a our fate（まさに我らが運命）?-16 「服しまって水を」の仲間たち!?
i'm surprised at myself because of the name of three unusually unforgettable bitches（珍しく忘れない3人のオンナの名前のせいで自分に驚いている）!
- NATROMの日記
in early 1977, after years of discussion, scientific review, and debate, the senate select committee on nutrition and human needs, led by senator george mcgovern, recommended dietary goals for the american people. the committee recommended that the american diet.
・increase carbohydrate intake to 55 to 60 percent of calories
・decrease dietary fat intake to no more than 30 percent of calories, with a reduction in intake of saturated fat, and recommended approximately equivalent distributions among saturated, polyunsaturated, and monounsaturated fats to meet the 30 percent target
・decrease cholesterol intake to 300 mg per day
・decrease sugar intake to 15 percent of calories
・decrease salt intake to 3 g per day
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